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Reviewed by David Savage Ah sleep! Sleep is something everybody needs. Something most people enjoy. As adults we need between 7-9 hours per night. Sleep is essential to good health and helps enable our brains and bodies to recover from the stresses and strains of everyday living and also helps to organise our thoughts. Having a good sleep routine (such as going to bed at the same time and getting up at the same time – yes, even on weekends) is good for your health and helps regulate your body clock. A good night’s sleep has many health benefits including...